Mobile phone apps can be a useful tool for helping you to manage anxiety, stress, depression and general mental health. However, not all mental health apps are recommended, and some are suitable in some situations but not others. Find out about a range of mental health and wellbeing apps that we have reviewed so you can find out which ones might work for you.
Breathing, meditation and mindfulness apps
COVID-19 apps
Apps for anxiety
Depression apps
Apps based on cognitive behavioral therapy (CBT)
Post-traumatic stress disorder apps
Mental health apps for pregnancy
Goal setting, problem solving and motivation apps
Mental health and wellbeing apps overview
