
Mobile phone apps can be a useful tool for helping you to manage anxiety, stress, depression and general mental health. However, not all mental health apps are recommended, and some are suitable in some situations but not others. Find out about a range of mental health and wellbeing apps that we have reviewed so you can find out which ones might work for you.


Breathing, meditation and mindfulness apps

COVID-19 apps

Apps for anxiety

Depression apps

Apps based on cognitive behavioral therapy (CBT)

Post-traumatic stress disorder apps

Mental health apps for pregnancy

Goal setting, problem solving and motivation apps

Mental health and wellbeing apps overview
