Mobile phone apps can be a useful tool for helping you to manage anxiety, stress, depression and general mental health. However, not all mental health apps are recommended, and some are suitable in some situations but not others. Find out about a range of mental health and wellbeing apps that we have reviewed so you can find out which ones might work for you.
Breathing, meditation and mindfulness apps
Anxiety apps
Depression apps
CBT apps
Aotearoa New Zealand mental health and wellbeing apps
PTSD apps
Mental health and wellbeing apps (for pregnancy)
Goal setting, problem solving and motivation apps
COVID-19 apps
Mental health and wellbeing apps overview
