The following mental health and wellbeing apps have been developed in Aotearoa for a New Zealand audience.
| App |
Features |
Clinical review |
Aroha Chatbot
 |
- A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.
- Cost: Free
- Read more about Aroha chatbot
|
 |
Aunty Dee
 |
- A wellbeing tool to help people cope with stressful life experiences through support with problem solving.
- Although anyone can use the tool, it is aimed at young Māori and Pasifika people aged 14-25 years.
- Cost: Free
- Read more about Aunty Dee
|
 |
Headspace
 |
- An app for people who want to learn and practice meditation.
- Available in App Store and Google Play
- Cost: Free
- Read more about Headspace
|
|
Just a Thought
|
- A self-guided internet-based cognitive behavioural therapy (CBT) programme for generalised anxiety disorder (GAD) and depression
- Cost: Free
- Read more about Just a Thought
|
 |
Melon
|
- A health and wellness app with a variety of programmes and features (tracks sleep, activity, feelings).
- Has a shared community and personal coach
- Available in App Store and Google Play
- Cost: Free
- Read more about Melon
|
|
Mentemia
|
- An app with tools to learn how to be and stay well, including how to deal with common stressors (such as poor sleep, anxiety and stress).
- Available in App Store and Google Play
- Cost: Free
- Read more about Mentemia
|
|
Positively Pregnant
|
- An app for women who are pregnant or planning a pregnancy, who want tools for managing stress and maintaining wellbeing during pregnancy and in the transition to parenthood.
- Available in Google Play
- Cost: Free
- Read more about Positively Pregnant
|
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SPARX
|
- An online programme for young people (12–19 years) with depression, anxiety and stress.
- Teaches CBT techniques and self-help skills
- Available in App Store and Google Play
- Cost: Free
- Read more about SPARX
|
|
Thinkladder
|
- An app to help people cope with depression and anxiety.
- Teaches CBT techniques and self-help skills
- Available in App Store and Google Play
- Cost: Free
- Read more about Thinkladder
|
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