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Āio Māori
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- Meditation app based on Māori teachings
- Free version of the app comprises 6 basic videos
- Available from Google Play and iTunes
- Cost: Free – basic (comprises 6 videos); paid upgrade to access more videos (NZD 12.99 per month)
- Read more about Āio Māori
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In progress |
All Right?
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- Developed in conjunction with the Canterbury District Health Board, Mental Health Foundation and Healthy Christchurch
- Based on the Mental Health Foundation's Five Ways to Wellbeing
- Available from Google Play
- Cost: Free
- Read more about All Right?
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In progress |
Aroha Chatbot
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- A chatbot for young people (13–24 years old) to help them manage their worries during the COVID-19 pandemic.
- Cost: Free
- Read more about Aroha chatbot
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Aunty Dee
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- A wellbeing tool to help people cope with stressful life experiences through support with problem solving.
- Although anyone can use the tool, it is aimed at young Māori and Pasifika people aged 14-25 years.
- Cost: Free
- Read more about Aunty Dee
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Groov
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- An app to improve mood, manage anxiety and stress, and maintain overall wellbeing.
- Available in App Store and Google Play
- Cost: Free
- Read more about Groov
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Headspace
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- An app for people who want to learn and practice meditation.
- Available in App Store and Google Play
- Cost: Free
- Read more about Headspace
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Just a Thought
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- A self-guided internet-based cognitive behavioural therapy (CBT) programme for generalised anxiety disorder (GAD) and depression
- Cost: Free
- Read more about Just a Thought
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The clinical score depends on the context in which Just a Thought is used.
If guided by a relevant health professional:
If you use this on your own without a health provider:
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Manaaki Ora
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- Provides guidance and self-help tips for improving well-being.
- Cost: Free
- Read more about Manaaki Ora
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Melon
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- A health and wellness app with a variety of programmes and features (tracks sleep, activity, feelings).
- Has a shared community and personal coach
- Available in App Store and Google Play
- Cost: Free
- Read more about Melon
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Positively Pregnant
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- An app for women who are pregnant or planning a pregnancy, who want tools for managing stress and maintaining wellbeing during pregnancy and in the transition to parenthood.
- Available in Google Play
- Cost: Free
- Read more about Positively Pregnant
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SPARX
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- An online programme for young people (12–19 years) with depression, anxiety and stress.
- Teaches CBT techniques and self-help skills
- Available in App Store and Google Play
- Cost: Free
- Read more about SPARX
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Thinkladder
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- An app to help people cope with depression and anxiety.
- Teaches CBT techniques and self-help skills
- Available in App Store and Google Play
- Cost: Free
- Read more about Thinkladder
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Whitu 7 Ways in 7 Days
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- A 7 day plan to provide young people, aged 16–25 years, with strategies to reduce their anxiety and improve their well-being
- Available from Google Play and iTunes
- Free
- Read more about Whitu 7 Ways in 7 Days
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