The following apps for mental health and well being are specifically aimed at young people.
There are a variety of mobile phone apps for anxiety, stress, depression and general mental health — see apps for mental health and wellbeing. Many of them are more suited to adults, but can be used by young people as well. The following are examples of apps that have been designed specifically for young people.
| App | Features | Clinical review |
SPARX   |
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Aroha chatbot |
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Aunty Dee |
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Smiling Mind |
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Mindshift |
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Learn more
As there are so many apps to support mental health and wellbeing, we have not been able to review all those available. We have instead identified independent organisations that have reviewed these apps.
- ReachOut.com (Australia): aimed at helping young people get through anything from everyday issues to tough time.
- PsyberGuide (United States): aims to help people make responsible and informed decisions about apps and other digital tools for mental health.
- Mind in Brighton and Hove (United Kingdom): aims to promote good mental health.
You may also find the following article useful: Do mental health apps really work? Patient.info UK
Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.