Mental health and wellbeing apps (for teenagers and young people)

Apps for anxiety, stress, depression and general mental health.

The following apps for mental health and well being are specifically aimed at young people.

There are a variety of mobile phone apps for anxiety, stress, depression and general mental health — see apps for mental health and wellbeing. Many of them are more suited to adults, but can be used by young people as well. The following are examples of apps that have been designed specifically for young people.

App Features Clinical review

Whitu 7 Ways in 7 Days

  • Teaches self-help skills
  • Tracking
  • Age group: 16 to 25 years
  • Country of origin: New Zealand 
  • Available from Google Play and iTunes
  • Cost: free
  • Read more about Whitu 7 Ways in 7 Days

Manaaki Ora

  • Provides guidance and self-help tips for improving well-being.
  • Aims to help others who might be going through hard times, distress or depression.
  • Country of origin: New Zealand 
  • Available from Google Play and iTunes
  • Cost: free
  • Read more about Manaaki Ora

SPARX

  • Interactive games
  • Teaches CBT techniques
  • Teaches self-help skills
  • Age group: 12 to 19 years
  • Country of origin: New Zealand 
  • Available from Google Play and iTunes
  • Cost: free
  • Read more about SPARX

Aroha chatbot

  • A chatbot for young people to help them manage their worries during the COVID-19 pandemic.
  • Age group: 13–24 years old
  • Country of origin: New Zealand
  • Web-based
  • Cost: free
  • Read more about Aroha chatbot
 

Just a Thought

  • Cognitive behavioural therapy (CBT) programme for generalised anxiety disorder (GAD) and depression
  • Age group: 16 years and older 
  • Country of origin: New Zealand
  • Web-based
  • Cost: free
  • Read more about Just a Thought

The clinical score depends on the context in which Just a Thought is used.

If guided by a relevant health professional with phone or email follow up, or self-guided for highly motivated people:




If you use this on your own without a health provider, studies show fewer people complete the full course (although completing even one session could be helpful) so the score is lower:




If the user has a mental health condition other than what is offered in the available courses. However, they may still find them useful:

Two out of five stars

Aunty Dee

  • Problem solving tool aimed at Pacific and Maori young people
  • Age group: 14-25 years
  • Country of origin: New Zealand
  • Available from Aunty Dee website
  • Cost: free
  • Read more about Aunty Dee

Smiling Mind

  • Guided meditation and mindfulness
  • Meditation reminders
  • Age group: 7 years and older
  • Tailored programmes for different age groups
  • Country of origin: Australia
  • Available from Google Play and iTunes
  • Cost: free
  • Read more about Smiling Mind

Mindshift

  • Self-help tools
  • Education and information
  • Anxiety tracking
  • Age group: teens and young people
  • Country of origin: Canada
  • Available from Google Play and iTunes
  • Cost: free
  • Read more about Mindshift

Bite Back

  • Interactive activities
  • Education and information
  • Diary and tracking
  • Age group: 13-16 years
  • Country of origin: Australia
  • Available from website
  • Cost: free
  • Read more about Bite Back

The Village

  • Positive thought of the day
  • Access to tips for 'supporting your buddy' and 'if you’re down'
  • Daily reminders can be set
  • Country of origin: New Zealand
  • Available from website
  • Cost: free
  • Read more about The Village

Wysa

  • Goal setting and diary
  • Tracking and reminders
  • Calculator and counter
  • App community and data exports
  • Country of origin: India
  • Available from website
  • Cost: free; premium to fully access features
  • Read more about Wysa

Learn more

As there are so many apps to support mental health and wellbeing, we have not been able to review all those available. We have instead identified independent organisations that have reviewed these apps.

  • ReachOut.com (Australia): aimed at helping young people get through anything from everyday issues to tough time. 
  • PsyberGuide (United States): aims to help people make responsible and informed decisions about apps and other digital tools for mental health.
  • Mind in Brighton and Hove (United Kingdom): aims to promote good mental health.

You may also find the following article useful: Do mental health apps really work? Patient.info UK

Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Did you find this information useful?

Last reviewed: 10 Dec 2018