An app for children, adolescents and adults who want to practice mindfulness and meditation.
What does the app do?
This app has a selection of mindfulness and meditation programs for use in different circumstances (sport, workplace etc) and for different age groups. Each programme has a number of modules or sessions designed to be worked through over a period of time. Each session has a podcast that gives the user details of the lesson, activity or meditation to undertake. For a more detailed description of the app, see Google Play or iTunes and for a detailed review, see Reviews.
- Includes programmes for different age groups
- Programs can be added to favourites list (or removed)
- Users can set up meditation reminders
- Dashboard is not user-friendly
- Australian male voice in audio tracks - no option to select other voice options
- Support contacts provided are Australian organisations
- Workplace programme requires paid subscription for access
Privacy and security
Date of review: November 2017
Platform reviewed: Android
App version: 3.2.2
Download size: 26.92 MB
Mani M, Kavanagh DJ, Hides L, Stoyanov SR. Review and Evaluation of Mindfulness-Based iPhone Apps. JMIR Mhealth Uhealth. 2015 Aug 19;3(3):e82.
Coulon SM, Monroe CM, West DS. A Systematic, Multi-domain Review of Mobile Smartphone Apps for Evidence-Based Stress Management. Am J Prev Med. 2016 Jul;51(1):95-105.
Did you find this information useful?
Reviewer: Dr Lynda Gee, General Practitioner, Auckland
Date: October 2017
Comments: The app provides mindfulness training and progresses through modules with personalised logs. Appropriate material available for children and adolescents. Easy to follow audio files. The amount of content could be quite overwhelming as it's quite comprehensive. Very little pictorial content.
Safety concerns: None.
New Zealand relevance: Fine except that the audio file voice has an Australian accent.
Reviewer: Kylie Head, Auckland
Date: April 2018
Comments: I quite liked the question check in with your self- we don't generally do this. Program choice Guidance through each exercise. Options available for children & adults A dashboard that illustrated my progress. didn't like the reminders to participate. I also felt that Youtube clips could heightened engagement/entertainment. Children found it hard to engage.
Reviewer: Member of the public, Auckland
Date: August 2019
Comments: Loved this app for helping me go to sleep.
Reviewer: Member of the public, Northland, Whangarei
Date: August 2019
Comments: The app provides a great range of guided meditations - the sleep ones have been really helpful.