NZ health information | Health Navigator NZ

COVID-19 alert levels

Waikato and Auckland are at Alert Level 3 but restrictions in Auckland are being eased in a 3-step plan. The rest of Aotearoa is at Alert Level 2.
What you need to know
Are you experiencing mental distress?

You're not alone. It's really common, especially when you're going through tough times like a lockdown. The most important thing to do is get support.
Find out what you need to know
It's breast cancer awareness month

One in 9 New Zealand women develop breast cancer in their lifetime. Find out how to be breast aware and when to see your doctor so you can stay around for your whānau.
How to be breast aware
Supporting healthy growth in children

A healthy body is important for children, who need good energy for growing, learning and playing. There are plenty of things you can do to support healthy growth in your child.
Tips to support your child's healthy growth
Are you suffering from maskne?

Wearing a face mask reduces the risk of catching COVID-19 and spreading it to others, but wearing a mask can cause skin problems.
Find out more

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Goitre | tenga

15 May 2016

A goitre (tenga) is a swelling or enlargement of your thyroid gland.

How to use a pulse oximeter

23 Aug 2021

A pulse oximeter is a small device that fits on your finger and quickly and easily checks your oxygen levels and heart rate.

COVID-19 vaccines

07 Jan 2021

The rollout of the COVID-19 vaccine in Aotearoa New Zealand is under way. Find the answers to common questions about getting the COVID-19 vaccination.

Long COVID

04 May 2021

Long COVID is a term to describe the effects of COVID-19 that continue for weeks or months beyond the initial illness.

Underactive thyroid

22 Dec 2014

Underactive thyroid (hypothyroidism) is when your thyroid gland doesn’t make enough thyroid hormone.

Lipoedema

20 Aug 2021

Lipoedema is an abnormal build-up of fat cells on your hips, legs, buttocks and sometimes arms.

Health care during COVID-19

23 Feb 2021

You can still get health care in Aotearoa New Zealand at any alert level during the COVID-19 pandemic.

COVID-19 | Mate korona outbreak

02 Mar 2020

What you need to know about COVID-19, including the latest information and advice from the Ministry of Health.

What's new?

18 Sep 2018

Each month we create and update a range of topics. Find out what's new this month.

SMS Toolkit

26 Nov 2019

The SMS Toolkit gives healthcare providers information and resources about self-management support (SMS).

What's on our site?

25 Sep 2018

Health Navigator NZ provides reliable and trustworthy health information and self-care resources for New Zealanders. Here you can find links to health conditions, medicines, healthy living advice, apps, videos, resources in different languages, where to get support, information for clinicians and more.