Diet soda drinkers, beware
Artificial sweeteners are said to be ‘lite’ but they leave a heavy burden on your health. Recent studies have confirmed that the sweeteners used in diet sodas and other lite drinks increase the risk of type 2 diabetes.
Here's what you need to know about testosterone
Testosterone is blamed for violence in males, implicated in sport scandals, linked to sexual prowess, desired by gym devotees, and promoted as a tonic for ageing. But how many of us really understand what testosterone is, what it does, and why it’s important?
Inhaler use
Videos on how to correctly use a range of inhalers, and a nebuliser. To get the most benefit from the medication, it is important to use the correct technique when using your device.
What makes people happy?
Everybody wants to be happy, right? But sometimes it can seem hard to come by. So, how do you consistently achieve happiness?
How to eat healthy food on a budget
Many people think eating a healthy diet is expensive – the good news is, with a little planning and lateral thinking, eating healthily on a tight budget can be achieved.
ADHD in adults
ADHD is a condition that affects your concentration, memory and behaviour. It was once thought that children with ADHD would grow out of it, but it is now recognised that for many people it is a lifelong condition. There are things you can do that make it easier to live with ADHD.
What's new?
Each month a range of new topics are created or updated. This section highlights some of the key changes month by month.
Video library
Disclaimer: Please note Health Navigator cannot control any advertising running on YouTube or other websites.
App library
Mobile apps are made to support lifestyle, disease management, mental wellbeing and behaviour change, but how do you know if they work, or they are safe to use? Our library, currently funded by the Ministry of Health, comprises of apps that have been reviewed by a range of experts, so you can decide which ones are right for you.