What you need to know about pregnancy if you have diabetes
If you have diabetes, it can affect all stages of pregnancy from conception to delivery.
Peak flow meter
A peak flow meter measures how fast you can blow air out of your lungs.
Painful periods
Painful periods (dysmenorrhoea) are common. For most women the pain is mild but for some it is severe.
Atherosclerosis
Atherosclerosis is the disease process of hardening of the arteries.
How to protect your kidneys
Having healthy kidneys is important for your general health and well being.
ReSound Tinnitus Relief app
ReSound Tinnitus Relief app is for anyone with tinnitus.
What's new?
Each month we create and update a range of topics. Find out what's new this month.
Te Kete Haerenga – Your Journey to Wellbeing Kete
Te Kete Haerenga is a self-management toolkit that will give power back to you in your journey to wellbeing and hauora. Designed for and with people living with long-term health conditions (LTCs), the kete can be used to describe what's important to you and your whānau, what you wish to achieve in your life and how others can best support you in that journey. Te Kete Haerenga is a beautifully designed tool to assist with moving away from prescriptive models of health towards shared decision making and patient/provider partnerships. It will support you to explore who you are as a person and how your LTC affects your quality of life. But, also, it will support you to have those conversations with care providers. By using Te Kete Haerenga, you can identify together what things you can manage now and what you can do over the longer term. Come on a journey to hauora, whatever that looks like for you!
Newsletters – our whole range
Health Navigator NZ has 4 newsletters you can sign up for to find out about healthy living, health apps and more.