There are a number of mobile phone apps and online tools for PTSD. They can help you monitor your symptoms which can be shared with your health care professional.
PTSD means getting stuck in re-experiencing a traumatic event. Your body and mind act like the event is still happening, right now, even though it is in the past. It keeps your body in a fight or flight response. PTSD can lead to depression, self-harm and suicidal thoughts. If you or someone you know might have PTSD, it’s important to get help. Read more about PTSD.
There are a number of apps and online tools to help support your treatment and road to recovery. Here are a few that Health Navigator have reviewed.
|PE Coach 2
|T2 Mood Tracker
Apps for PTSD PsyberGuide
- Posttraumatic stress disorder and mobile health: App investigation and scoping literature review JMIR Mhealth Uhealth. 2017 Oct; 5(10): e156.