CBT apps

Cognitive behavioural therapy (CBT) apps

  • Cognitive behavioural therapy (CBT) apps are a convenient way to learn and practice CBT skills.
  • CBT aims to help you change your thinking in order to change your behaviour.
  • It's used to manage conditions such as anxiety, depression and sleep problems.
  • Learn more about CBT apps.
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There are a variety of apps for mental health and wellbeing based on cognitive behavioyral therapy (CBT).

  • CBT aims to help you change your thinking in order to change your behaviour.
  • It works by breaking down your problem into smaller parts so that it is easier for you to make sense of how things are connected to each other and how they affect you. Read more about CBT.

Here are a few CBT apps reviewed by Healthify

CBT apps
Calm Harm

 CBT-i Coach

 Depression course (Just a Thought)
Headspace

 Health anxiety (Just a Thought) course
 Obsessive Compulsive Disorder (OCD) (Just a Thought) course
Overcoming Panic (Just a Thought) course

 Postnatal Wellbeing (Just a Thought)
 Pregnancy Wellbeing (Just a Thought)
Sleepio
 Smiling Mind

 Social Anxiety (Just a Thought)
SPARX
 Staying on Track

 SuperBetter
Thinkladder
 Voda: LGBTQIA+ Mental Wellness app
 Woebot

Cognitive behavioural therapy (CBT)
NZ Health App Library
Consumer guide – how to choose a health app
Clinicians guide – how to choose a health app
Security and privacy of health apps

You may also find the following article useful: Do mental health apps really work?(external link) Patient Info, UK

As there are so many apps to support mental health and wellbeing, we have not been able to review all those available. We have instead identified independent organisations that have reviewed these apps:

Credits: Healthify editorial team. Healthify is brought to you by Health Navigator Charitable Trust

Read more at: https://healthify.nz/apps/c/cbt-apps/
Healthify is brought to you by Health Navigator Charitable Trust