There are a variety of apps to help you manage anxiety. They can help you learn about your condition and track your symptoms, as well as provide tools to help you feel better.
Anxiety is a normal human emotion. However, if you feel worried or anxious so often that it interferes with your day-to-day life, learning some new skills can make a big difference. Read more about anxiety.
Here are a few apps that Health Navigator has reviewed.
| App | Features |
Clinical review
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Breathe2Relax
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Depression course (Just a Thought)
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Generalised anxiety (Just a Thought) course
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Headspace
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Just a Thought
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If guided by a relevant health professional with phone or email follow up: 
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MindShift
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Sanvello – stress & anxiety app
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Free version: |
Self-help Anxiety Management (SAM)
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Thinkladder |
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Virtual Hope Box |
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Togetherall
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Wellness Recovery Action Plan (WRAP) app |
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Reviewed apps that are no longer available |
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Learn more
As there are so many apps to support mental health and wellbeing, we have not been able to review all those available. We have instead identified independent organisations that have reviewed these apps:
- ReachOut.com (Australia) helps young people get through anything from everyday issues to tough times
- PsyberGuide (US) helps people make responsible and informed decisions about apps and other digital tools for mental health
- Mind in Brighton and Hove (UK) promotes good mental health.
You may also find the following article useful: Do mental health apps really work? Patient Info, UK
Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.