
Your teenage and younger adult years are marked by a lot of changes in all aspects of your life. Change brings challenges and it's normal to need support during such times. Here are some good ways to get help if you need it.


How to manage your anxiety as a young person

What to do if you or a friend is depressed

Addiction

Anorexia

Self-harm

Suicide prevention

Physical activity and mental health

Mental health – youth

Mental health and wellbeing apps (for teenagers and young people)
