Migraines are severe headaches, they are usually on one side of your head, and can also make you sensitive to light and noise. You can also have nausea (feeling sick) and vomiting (being sick) with a migraine.
- About one in 10 people get migraines, with more women being affected than men.
- Migraines usually first occur between 10 and 30 years of age, and may get better in middle age.
- If you are over 50 and a severe headache occurs for the first time, see your doctor.
- Some people have a ‘migraine aura’ before the headache begins, this could be problems with your eyes (eg, seeing zig-zag lines), dizziness, or a pins and needles feeling.
- Treatment includes lifestyle changes and using medications for relief or, in some cases, to stop a migraine from happening. See your doctor if treatments are not helping or if migraines are increasing in frequency or severity.
What causes migraine?
The exact cause of migraines is still being studied but it could be partly genetic. People with migraines often find that others in their wider family have also had migraines.
Triggers – things that can cause migraine
Learning what triggers your migraine and finding ways to avoid or reduce them is an important part of managing your migraine. There are many different trigger factors that may start a migraine. Keeping a diary about when you get migraines and what may have started them is a useful way to work out your triggers.
|Triggers can include one or more of the following
Some foods such as chocolate, brown vinegar, cheese, citrus fruits, onions and MSG (monosodium glutamate) can be a causative factor in some people. Food may be considered a trigger for migraine if an attack occurs within 6 hours of eating and migraines are not experienced when that food is not eaten.
Women and migraine
Female hormone fluctuations, the oral contraceptive, menopause and pregnancy may affect migraine.
- Migraine often happens around menstruation or at other regular times of the menstrual cycle (menstrual migraine).
- Many women find migraine disappears during pregnancy.
- Oral contraceptives containing oestrogen may change migraine frequency.
- Some women get migraines during menopause.
Non-migraine headache is also a common feature of pre-menstrual syndrome.
What are the symptoms of migraine?
Some people notice a migraine aura before the headache starts, and this can alert them that a migraine is coming. The symptoms of an aura may be different for everyone. Examples include:
- feeling tired, fatigue
- repetitive yawning
- restless or irritability
- food cravings, feeling hungry or thirsty
- difficulty concentrating
- sensitivity to light or sound
- problems with vision (seeing zig-zag lines)
- tingling or numbing feelings in your body.
When the headache starts, it is a strong pain, usually on one side of your head. You may feel sick or vomit, get tingling around your mouth, have trouble talking or feel dizzy or weak.
How are migraines diagnosed?
The following are common with migraines and don't usually happen during a tension headache:
- headache on one side
- high sensitivity to light and noise
- nausea or vomiting.
These symptoms are very particular to migraines. Your doctor may do other tests if they are worried that the headaches may have another cause. However, migraines are not a sign of a stroke or a tumour, and your doctor will reassure you of this.
How are migraines treated?
Migraine can't be cured but you can relieve symptoms during an attack and prevent further attacks. Some things are commonly known to trigger migraines in some people. Avoiding these triggers can reduce the frequency and severity of your migraine attacks. Migraines vary between people and so does the treatment.
Medications for the treatment of migraines fall into a few categories:
- Pain-relieving medicines, which are taken during the migraine attack to help stop symptoms that have already begun.
- Medicines for nausea (feeling sick) or vomiting (being sick).
- Medicines to prevent migraines, which are taken regularly to reduce how often and how severe migraine are.
The type of medication you need depends on many things, including how frequent, severe and disabling your migraines are. Your doctor will advise you on the best treatment based on your symptoms and experience. A usual approach is:
- Step 1: pain relievers such as paracetamol and NSAIDs such as ibuprofen, diclofenac, naproxen
- Step 2: triptans
- Step 3: combination treatment with a triptan and an NSAID.
Anti-sickness medicines may be used at any step to relieve nausea associated with migraine and can help the absorption of pain-relieving medicines (if taken before or at the same time). Examples include metoclopramide, domperidone and prochlorperazine. Read more in-depth about medicines for migraine.
|Examples of medicines to treat migraine||Description|
Caution – medication overuse headache
Medication overuse (or rebound) headache can happen from using too many pain relievers to treat headaches and migraines. It may feel like a tension-type headache or migraine-like attack. Headaches often improve within 2 to 4 weeks of withdrawal of the overused medicine but can feel worse before improvement is seen. To avoid this:
- triptans should not be used for more than 10 days per month
- paracetamol and NSAIDs should not be taken for headache on more than 15 days per month.
What self-care can I do when I have a migraine?
Here are some simple measures that you can try to ease your symptoms.
- Lie in a quiet, cool, dark room.
- Avoid moving around too much.
- Put a cold flannel on your neck or forehead.
- Avoid drinking tea, coffee or orange juice.
- Try to relax by listening to music or through meditation.
- Do not read, watch TV or drive.
- Sleep through the attack.
How can I prevent migraines?
Not all migraines have an obvious trigger, but sudden changes in daily routine, such as a missed meal, a late night or doing more strenuous exercise than you normally can be triggers. To reduce your chance of getting a migraine you may find it helpful to make the following lifestyle changes:
- have regular meals
- make sure you drink enough water/fluid to stay hydrated
- do relaxation and exercises for stress (e.g. meditation and yoga)
- aim for a regular sleep pattern and ensure you have enough sleep (but avoid long sleep-ins)
- avoid sudden strenuous exercise
- limit caffeine intake such as no more than 2 cups of coffee a day.
Addressing other conditions that may be causing your migraines is also important. These include stress, anxiety, depression, hormonal changes and head or neck trauma. If these are problems, talk to your doctor. They may be able to help you work out how to manage these things.
Cognitive behavioural therapy (CBT), coping strategies and relaxation training are helpful for many people with migraine especially if its associated with anxiety or stress. Acupuncture can also help to reduce the frequency of migraines.
Preventive medicines are taken daily to prevent migraines from happening. They are not used to treat a migraine attack. Medicines to prevent migraines are an option if you:
- have at least 2 migraine attacks a month
- have significant disability despite suitable treatment for migraine attacks
- cannot take suitable treatment for migraine attacks.
Preventative medicines aim to reduce the severity and duration of attacks and how often you get them. They can help to reduce disruption to your daily activities that happens with migraine, and reduce overuse of pain relief medications. They must be taken every day to work well. They may take a few weeks to start working. Read more about preventive medicines for migraine.
What happens if a migraine is not treated?
You will keep having headaches but will not come to any harm. Migraines are likely to happen again and again.
The following links provide further information about migraine. Be aware that websites from other countries may have information that differs from New Zealand recommendations.
Migraine Neurological Foundation of New Zealand
A patient's guide to Migraine Dr Jon Simcock, Medical Adviser, Neurological Foundation of New Zealand
Living with migraine The Migraine Trust, UK
Range of topics American Migraine Foundation
- The role of triptans in the treatment of migraine in adults BPAC, July 2014
- Medication-overuse headache BPAC, September 2008