Easy-to-read medicine information about nicotine replacement therapy (NRT) – what it is, how to use it safely and possible side effects.
On this page, you can find the following information:
- What is nicotine replacement therapy?
- What are the benefits of NRT?
- Which type of NRT is best for me?
- How can I get NRT?
- How long should I take NRT for?
- How do I use NRT?
- What happens if I have a smoke during a quit attempt?
- Can NRT affect my usual medicines?
- Can I get addicted to NRT?
- How much does NRT cost?
- Is NRT safe to use if I am pregnant or breastfeeding?
- What are the possible side effects of NRT?
- Nicotine replacement therapy (NRT) is a medication that provides you with a low level of nicotine, without the tar, carbon monoxide and other poisonous chemicals present in tobacco smoke.
- NRT helps you to give up smoking by relieving the urge to smoke (cravings).
- When you give up smoking, your body will miss the effects of nicotine and you may have symptoms such as irritability, frustration or anger, restlessness, sleeplessness, difficulty concentrating, depression, increased hunger or weight gain, and craving for cigarettes.
- NRT helps you to manage some of the withdrawal effects by providing your body with nicotine.
- NRT can be used in place of cigarettes after going ‘cold turkey’ (giving up instantly) or it can be used to help you cut down on the number of cigarettes you are smoking and eventually quit.
- NRT can double your chances of quitting.
- NRT reduces the weight gain you may experience after stopping smoking
- It is the safest option for pregnant women who need an extra aid to help quit smoking. Read more about stopping smoking in pregnancy and the section below is NRT safe to use if I am pregnant or breastfeeding?
NRT comes in different forms. The skin patch releases nicotine slowly over 24 hours. Other products (chewing gum, lozenges, inhalator and mouth spray) act quickly and are better for helping with cravings.
When deciding which NRT or combinations of NRT to use, there are some things to consider and discuss with your doctor, nurse or pharmacist.
- Think about the number of cigarettes you smoke a day, whether you smoke within the first hour of waking, and which option you prefer.
- There's no evidence that any single type of NRT is more effective than another. However, there is good evidence to show that using 2 different NRT products (for example patches and gum) is more effective than using just 1.
- Often the best way to use NRT is to combine a patch with a faster acting form (eg, gum or inhalator,)to help cover your cravings.
There’s lots of support available to people who want to stop smoking. You can get NRT through stop smoking service providers, Quitline, and your pharmacy.
Stop smoking service providers
There are stop smoking service providers located throughout New Zealand, and they can help you on your quit journey. Your local service will be able to work with you to create your quit plan, with free and flexible support and free NRT. Read more about local help to stop smoking.
Quitline is open 24/7 and can help you quit in a number of different ways. You can ring, text, email or do it all online.
- Call Quitline free on 0800 778 778 or text 4006. Quit Advisors work with people to make a plan. People who use Quitline's services and support are more likely to successfully quit than those who try to quit alone.
- At Quitline's website, www.quit.org.nz you can register for free help, plus see how much money you're saving by quitting - there's a 'Quit Stats' tool. There’s also really good info about vaping to quit.
- Join Quitline's blog community for 24 hour support from people who are going through just the same trials.
- Quitline has a Facebook page at www.facebook.com/quitlinenz.
- Register by phone, text or online and get sent texts to help motivate you as you quit.
- 24/7 personal support for both phone and text services.
- Nicotine patches, gum and lozenges can double your chances of successfully quitting. They are $5 each when you order them from Quitline by phone, text or online. The team can also give advice on other stop smoking medication options.
Whakarongorau Aotearoa runs Quitline and a range of national telehealth health and mental health and addictions services.
Some community pharmacists can provide funded nicotine replacement therapy (nicotine gum, patches or lozenges) without a prescription. There will be a $5 co-payment for 4 weeks supply, with an optional free repeat. Some pharmacists or pharmacies also offer behaviour support services as well, others will refer you to the local stop smoking service or Quitline.
- NRT is usually used for 8–12 weeks but can be taken for a longer time if needed. During this time, your NRT dose should be reduced with the aim of eventually stopping it.
- Some people stop using NRT too soon and can go back to smoking.
- Make sure you have enough NRT on hand so you can manage your urge to smoke.
Watch this video on how to combine different types of NRT.
Click on the text below to learn more about how to use the different types of NRT.
If you have a puff or a cigarette during a quit attempt, it doesn't mean you should stop trying to quit. It might be a sign that you aren’t using enough NRT. For example, you might need to increase how often you are using the faster acting types of NRT. It’s best to speak to your doctor, pharmacist or quit smoke support to help you work out what dose and frequency of NRT you should be using to prevent slip-ups.
No, it is very unlikely that NRT will affect or interact with your usual medicines. Often interactions with medicines are caused by components of tobacco smoke itself, rather than nicotine. If you are concerned about interactions with your medicines, talk to your pharmacist.
The amount of nicotine in NRT is less than in a cigarette and it takes longer for the nicotine in NRT to get to the brain. Both of these factors mean it is unlikely you will become addicted to NRT. Some people stay on NRT for a longer period if recommended by their doctor because of their strong dependence on nicotine. But this is still safer than continuing to smoke.
Most NRT products (Habitrol patches, gum and lozenges) are available free, or at a subsidised cost where a 4-week supply of one of these products costs around $5 with the option of a free repeat. Contact one of the services above for more information about cost.
Note: the mouth spray and inhalator are not subsidised and can be purchased over the counter from supermarkets or pharmacies at the normal retail price.
If you are pregnant
- When using NRT, you and your baby are still exposed to nicotine. However, the nicotine is delivered at lower levels than smoking and without all the other harmful chemicals contained in cigarette smoke.
- If you have pregnancy-related nausea and vomiting, patches may be a better solution.
- The skin patch should be removed before going to bed.
If you are breastfeeding
- Nicotine does pass into your breastmilk but the amount that gets to the baby is very small and is much less than if you were smoking.
- If you do use faster-acting NRT, try to breastfeed your baby first, then use your faster-acting NRT soon after.
Like all medicines, NRT can cause side effects, although not everyone gets them and serious side effects are very rare. Side effects may be similar to smoking withdrawal symptoms and should disappear within 4 weeks as your body gets used to the new medicine.
For side effects, see the individual pages chewing gum, lozenges, skin patch, inhalator and mouth spray.
Nicotine NZ Formulary, 2022
The New Zealand guidelines for helping people to stop smoking update Ministry of Health, NZ, 2021
Getting the most out of nicotine replacement therapy BPAC, NZ, 2009
Facts about nicotine replacement therapy (NRT) Be Smoke Free, Australia
Additional resources for healthcare professionals
Guide to prescribing nicotine replacement therapy (NRT)Ministry of Health, NZ, 2021
Smoking cessation beyond the ABC: Tailoring strategies to high-risk groups BPAC October 2014
Smoking cessation - helping patients stick with it, until they quit BPAC October 2015
Nicotine replacement therapy (NRT) works SaferRx NZ, 2018
Smokefree pharmacotherapy SaferRx NZ, 2016