Being physically active is one of the most important things you can do for your health – no matter how old you are. Find out about the benefits of being physically active, how active you should you be and how to get started.
Physical activity – 7 great reasons to exercise
What are the benefits of walking?
Everyday exercise
How to prevent sports injuries
Active Families programme
Active children
Active play for under-5s
Green Prescriptions
Physical activity and mental health
Fitness and weight loss apps
Ski fitness and safety
