Mindfulness videos

Key points about mindfulness videos

  • There are lots of ways to practice mindfulness.
  • This page has plenty of videos to guide you including mauri tau (mindfulness), yoga, taonga puoro, mindful hikoi and connection to nature.
  • There's also a series of videos to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.
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Video: Simple mindfulness activity for your working day

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(Mental Health Foundation, NZ, 2019)

Video: Learn a meditation for feeling safe with Zakara

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(Re: News, NZ, 2021)

Video: Learn hīkoi aroā mindful walking with Manu

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(Re: News, NZ, 2021)

Video: Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3

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(Re: News, NZ, 2021)

For more videos of the same series, visit Mānawa maiea atawhai – mindfulness tools for rangatahi(external link) (Re:News, NZ, 2021)

"Be aware of te hā (the breath), and acknowledge ngā ātua Māori through body form and movements. You may have your own movement or sound you want to create as a body form for the different ātua. Be creative!"

Video: Hikitia te Hā – Taiaha

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(All right? Mental Health Foundation, NZ, 2018)

Video: Hikitia te Hā Tai Chi

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(All Right?, NZ, 2018)

Video: Hikitia te Hā Yoga

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(All Right?, NZ, 2018)

Video: Hikitia Te Ha with All Right?

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(All Right?, NZ, 2018)

Video: Mindful Moments Glitter Storm_2

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(external link)
(Jen Sievers, NZ, 2020)

Video: Mindful Moments High Five Breathing

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(external link) (Jen Sievers, NZ, 2020)

Video: Mindful Moments - Calming Breath (Parasympathetic Breathing)

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(external link)
(Jen Sievers, NZ, 2020)

Video: Dandelion Breath 3

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(external link)
(Jen Sievers, NZ, 2020)

Video: Mindfulness - Whakapapa

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(Mental Health Foundation, NZ, 2012)

Video:

Mindfulness - Loving Kindness

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(Mental Health Foundation, NZ, 2012)

Video: Mindfulness with Grant Rix

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(Mental Health Foundation, NZ, 2012)

Videos including Māori storytelling and simple movement to teach early childhood and primary school children simple mindfulness tools using breathing and visualisation.

Video: Pause, breath, smile mindfulness in schools - New Zealand

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(Pause, Breathe, Smile, NZ, 2017)

Video: Belly breathing with Aroha - a mindfulness exercise for kids

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(Wildling Books, NZ, 2020)

Video: Sesame Street monster meditation #1: I-sense with Cookie Monster and Headspace

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(Sesame Street, US, 2020)

Video: Sesame Street monster meditation #2: goodnight body with Elmo and Headspace

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(Sesame Street, US, 2020)

Mindfulness 
Mental health topics
Mental health and your body
Mental health for kids
Learn how to adapt and cope with challenges
Anxiety | Mate māharahara
Depression | Mate pāpouri

A Māori Perspective(external link) Pause Breathe Smile
Benefits of mindfulness(external link) Harvard Health, US
Mindfulness(external link) Mental Health Foundation, NZ

Credits: Healthify Editorial Team. Healthify is brought to you by Health Navigator Charitable Trust.

Reviewed by: Kris Garstang, Clinical Psychologist, Life Mind Psychology

Last reviewed:

Page last updated:

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