Quit Guide app

An app from the National Cancer Institute aimed at anyone wanting to quit smoking.

Quit Guide By National Cancer Institute
  • Self-help
  • Reminders
  • Tracking your habits
  • Mood Tracking

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Cost Free

What does the app do?

This app aims to support people who are trying to quit smoking. Users are prompted to set a quit date and record a personal message, together with a picture, on the reason for quitting. This message is a source of motivation and going forward, every time the user opens the app, the message and picture appear as a reminder. There are options to share on Facebook, track smoking habits such as when cravings occur, or specific moods that prompt smoking and set motivational messages about smoking cessation at the places and times the user is most likely to smoke. For a more detailed description of the app, see Google Play or iTunes and for a detailed review, see Reviews.



✔  Has provision for user to create a simple quit plan.

✔  Users can add locations or times of the day when you are most likely to crave a cigarette, and then the app sends you a message at this time or at the place (it may be a local bar or friends house) and it just gives you a wee personal reminder about why you are quitting. 

✔  Recognizes that smoking cessation medications is an important part of the quitting programme and provides links to smoking cessation medication pages (in the How to Quit section).

✔  Advice provided in the Track my Craving section, is tailored to the strength of craving and trigger - this gives the app a more personalised and relevant feel. Similarly, the Tips and Distractions in the Manage my Mood section is tailored to the users selection making them pertinent and appropriate. 
✘  Some links don't work. 

✘  The How to Quit section has useful information on the quitting process such as steps to prepare, cravings, withdrawal, slips and staying smokefree, but this information is in lengthy paragraphs of text that is cumbersome for the user to read, especially on a phone. It would be more useful if this important information was summarised and presented in an app-friendly, succinct format.

✘  Graphics and colour display in some sections of My History are very dull and difficult to read.

✘  Cost of cigarettes is in US dollars and outsourced information is to American websites.

Privacy and security

To be completed. Read more about things you can do to improve your safety and security when using apps.

Review details

Date of review: December 2016
Platform reviewed: Android
App version: 2.1.3
Download size: 17.98 MB

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This app has been reviewed by other independent websites:

QuitGuide is a great, free smoking cessation app from the National Cancer Institute iMedicalApps, August 2016


The following references relate to articles about apps for smoking cessation:

  1. Whittaker R1, McRobbie H, Bullen C, Rodgers A, Gu Y. Mobile phone-based interventions for smoking cessation. Cochrane Database Syst Rev. 2016 Apr 10;4:CD006611. 
  2. Hoeppner BB, Hoeppner SS, Seaboyer L, et al. How Smart are Smartphone Apps for Smoking Cessation? A Content Analysis. Nicotine Tob Res. 2016. May;18(5):1025-31.
  3. Heminger CL, Schindler-Ruwisch JM, Abroms LC. Smoking cessation support for pregnant women: role of mobile technology. Subst Abuse Rehabil. 2016 Apr 12;7:15-26.
  4. Baskerville NB, Dash D, Wong K, et al. Perceptions Toward a Smoking Cessation App Targeting LGBTQ+ Youth and Young Adults: A Qualitative Framework Analysis of Focus Groups. JMIR Public Health Surveill. 2016 Nov 18;2(2):e165.
  5. Ubhi HK, Michie S, Kotz D, et al. Characterising smoking cessation smartphone applications in terms of behaviour change techniques, engagement and ease-of-use features. Transl Behav Med. 2016 Sep;6(3):410-7.
  6. Abroms LC, Lee Westmaas J, Bontemps-Jones J, et al. A content analysis of popular smartphone apps for smoking cessation. Am J Prev Med. 2013 Dec;45(6):732-6.
  7. Finkelstein J, Cha EM. Using a Mobile App to Promote Smoking Cessation in Hospitalized Patients. JMIR Mhealth Uhealth. 2016 May 6;4(2):e59.
  8. A handbook on how to implement mTobaccoCessation WHO publication, 2015

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