Musculoskeletal (MSK) Self-Care app

An app to provide information for the self-management of back, neck, upper and lower limb joint pain or stiffness.

Musculoskeletal MSK Self-Care By Leicestershire Partnership NHS Trust with LHIS
  • Information and education
  • Exercise videos
Clinical review 
User reviews 

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Security and privacy Does the app:
  • collect medical information? No
  • require a login? No
  • have password protection? Yes (only through your phone password)
  • have a privacy policy? No
  • require internet access? Yes
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Get the app from App Store 
Cost Free

What does the app do?

This app aims to provide support and guidance for people with back, neck, upper limb and lower limb joint pain or stiffness as a result of injury or other causes. The home screen is divided into 4 body-part sections: back, neck, upper limb (shoulder, elbow, hand, wrist, fingers) and lower limb (knee, ankle, foot, leg, hip). Each section has further sub-sections:

  • Info gives an overview of pain associated with that body part, symptoms, conditions and self-help advice. 
  • Leaflets links to leaflets and website giving details of different exercises.
  • Videos has videos showing how to do different exercises.

For the complete app description, go to the App Store or for a detailed review see Reviews.


✔ Site is straightforward to use.

✔ Could be a first port of call when experiencing acute joint pain or stiffness.

✔ Videos are clear with easy-to-follow verbal instructions.

✘  Only 2 website links available, despite advertising multiple links.

✘ Permissions for this app involves access to photos/media/files, read the contents of your USB storage and modify or delete the contents of your USB storage.

Review details

Date of review: August 2019
Platform reviewed: Apple
Version:  1.1.0
Download size: 27.1 MB
Updated on: 4/05/2019

Learn more

Where is your pain?


  1. Adams J, Lowe W, Protheroe J, et al. Self-management of a musculoskeletal condition for people from harder to reach groups: a qualitative patient interview study. Disabil Rehabil. 2018 Oct 28:1-9.
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Credits: Editorial team. Last reviewed: 20 Sep 2019