Kegel Trainer - Exercises app

Kegel Trainer - Exercises By Olson Applications
Features
  • Aimed at men and women 
  • Free version is basic
  • Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.
Clinical review

Free version:




Paid version:

User reviews

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Get the app from Google Play                iTunes 
Cost Free

What does the app do?

This app comprises a series of pelvic floor exercises. The free version is quite basic and only has 2 levels; the paid version has up to 10 levels. The paid version allows you to create a personalized exercise plan with different squeeze and rest phases. For the app description go to Google Play or  iTunes   and for a detailed review, see Reviews.

PROS CONS 

✔ Visual and auditory cues.

✔ Gamification with achievements

✔ Discreet icon and app name.

✔ Paid version has a full exercise program with gradually increasing difficulty, exercise log and customisable levels.

✘ No bladder diary or bladder retraining regimen.

✘ You can’t export logs.

✘ No apparent input received from health professionals.

Privacy and security

The app collects some data and has a privacy policy. Read more about things you can do to improve your safety and security when using apps

Review details

Date of review: October 2018
Platform reviewed: Android
Version: 4.3.2
Download size: 9.4 MB
Updated on: September 2018

Credits: Editorial team. Last reviewed: 11 Oct 2018