An exercise app for older adults to improve or maintain their balance and strength.
|Keep On Keep Up||By Reason Digital|
Get the app:
|Country of origin||United Kingdom|
|Security and privacy||Does the app:
What does the app do?
Keep on Keep Up app is an exercise app to help older adults improve strength and balance. In the app, 3 daily exercises will be demonstrated for you, including a set of clear instructions plus safety advice. You can also track your progress with a simple table showing the daily exercise sessions that have been completed.
✔ Easy to use.
✘ Reminder notifications do not always work and it can be unclear when the next set of exercises are due to be done.
Date of review: September 2021
Platform reviewed: Apple iPad (requires iPadOS 10.0 or later, or Apple M1 chip and macOS 11.0 or later)
|If you are the developer and would like to provide updated information about this app, please email the app library manager at firstname.lastname@example.org.|
- Map the apps: a rapid review of digital approaches to support the engagement of older adults in strength and balance exercises BMC Geriatrics, 2020
- Otago Exercise Programme ACC, NZ
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