Self care
Self care

Self care, also known as self management, includes treatment of minor ailments through to becoming an 'expert patient' who partners closely with your healthcare team. It doesn't matter what health condition(s) you have. There are things we can do or learn that will improve our wellbeing and overall health. Get involved, find out about your treatments, share in decisions and take control of the things you can alter. This section includes care plans, goal sheets, tips, groups, workbooks and resources to help you get started or expand your skills and knowledge further.