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Videos / W / Weight management

Weight management

Information and apps to help you improve your eating habits, lose weight and live a healthy lifestyle.

Noom Coach app – Preview video

Noom Coach app – Preview video

My Diet Coach – Preview video

My Diet Coach – Preview video

Our Testimonials

“ 10 / 10. User friendly website, language is easy to follow. This enables [my] whānau to manage health related issues as best they can. ”

2022 Survey feedback 1
“ I always recommend Health Navigator resources to my patients. It provides high quality, reliable, NZ relevant information in a clearly organized and easy to understand way. This means people can quickly get the key information or dig deeper when needed. ”

Dr Rebecca Grainger

Rheumatologist & researcher, University of Otago, Wellington
“ 10 / 10 It's informative and interesting, and it's great to see real people sharing real stories and real innovations that work! I love the Māori and Pasifika world views. ”

2022 Survey feedback 6
“ Health Navigator offers people different ways to learn about their health. It’s New Zealand-based and developed by New Zealanders so the information is relevant to us. ”

Dr. Jeff Lowe

GP Karori Medical Centre & Chair GPNZ
“ 10 / 10 Love the simple language that you use, but also the strong evidence-based nature of the info you provide. This website is always my go to for trusted information for my patients. ”

2022 Survey feedback 2
“ Our nurses, doctors, pharmacists and other professionals find Health Navigator a trustworthy, understandable and up -to -date source of health information that we and our patients and their whanau can access at a time and pace appropriate to them. ”

Helen Francis

Quality and Performance Manager, Hastings Health Centre
“ I am a practice nurse and it’s important that I can direct my patients to good, reliable sources, so they can educate themselves and therefore improve health outcomes for them and their families/whānau, as well as helping to slow/reduce the risks for us all. ”

2022 Survey feedback 5
“ Thanks for the great service. I love that it’s free and doesn’t have heaps of ads popping up everywhere. Overall, a pleasure to use thank you. ”

2022 Survey feedback 3
“ I use Health Navigator because my doctor recommended it as the go-to site where the information can be trusted. And because my experience here has supported this. ”

2022 Survey feedback 4
“ Health Navigator is such a valuable resource. It’s useful for consumers, health professionals and health students as it covers a diverse range of topics, the explanations are easy to understand, and most importantly is credible and NZ focussed. ”

Dr Michelle Honey

Nursing Senior Lecturer, Auckland
“ Health Navigator helped me understand my medicines in a clear way. ”

Website survey, 2016
“ Health Navigator is an excellent 'go-to' site for New Zealanders. The articles are well written and very clear to understand. They provide enough information to make an informed choice as to where to go next. An excellent resource. ”

Megan Clark

Medical Library Manager
“ Health Navigator provides the whole package of information on a topic. There is a high level of health literacy for the website itself and the information provided. ”

Christine Andrews

Quality Improvement Manager, Marlborough PHO
“ I was really impressed because health is covered in its entirety. It’s a very useful site for clinicians or anyone interested in gaining knowledge around the current status of indigenous wellbeing here in Aotearoa. ”

Mary Maringikura Campbell (Consumer Consultant)
“ I don't have time to assess the quality of the many websites out there I would want to refer people to. Health Navigator solves this in one easy step. It is my "go to place" to send people for great information and self-management support. ”

Dr David Codyre

Primary care psychiatrist
“ I often refer colleagues, patients and friends to Health Navigator. It is a trusted site with clearly written health information for New Zealanders. It is wonderful to have a good collection of translated resources too. ”

Angela Lambie

Pharmacist, Auckland

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