Here's a series of podcasts on The Science of Happiness, a practical and inspiring new podcast from the Greater Good Science Centre.
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Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy… |
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Episode 2: Quieting Your Inner Critic Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped. |
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Episode 3: How to Fall in Love with Anyone Can 36 questions help you fall in love—and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel. |
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Episode 4: Why Laughing is Good for You What should you do when you thought you had it all—but find out you've had it all wrong? Discover how this episode's Happiness Guinea Pig. |
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Episode 5: Walk Outside with Inside Out’s Pete Docter Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out. |
For other podcasts of the same series, view The Science of Happiness.