Videos providing expert stress advice, tips on stress management and more.
Stress is your body's way of reacting to threats or demands. A little bit of stress in your life is good, it helps to keep you motivated; however too much stress can be unhealthy.
The single most important thing you can do for stress
(Michael Evans and Mercury Films Inc, 2011)
Stress – explained
An expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help.
(NHS Choices, UK, 2014)