Videos providing expert stress advice, tips on stress management and more.
Stress is your body's way of reacting to threats or demands. A little bit of stress in your life is good, it helps to keep you motivated. However, too much stress can be unhealthy.
The single most important thing you can do for stress
(Michael Evans and Mercury Films Inc, Canada, 2012)
Stress – explained
An expert explains what stress is, the physical and mental effects of being stressed, when it becomes a problem and when to seek help.
(NHS Choices, UK, 2014)