Videos – Videos about exercises that are suitable for older people.
Exercise warm-up for older adults
A quick warm-up to be used alone or before other exercise.
(National Institute on Aging, US, 2016)
Flexibility and cool down exercises for older adults
Fitness instructor Sandy Magrath leads an exercise routine designed specifically for adults over age 50. These exercises can be done at home, at work, at the gym – almost anywhere!
(National Institute on Aging, US, 2016)
Balance exercises for older adults
Fitness instructor Sandy Magrath shows how to do 3 balance exercises – stand on one foot, heel-to-toe and the balance walk.
(National Institute on Aging, US, 2016)
Hand grip
Trainer Sandy shows Leo how to improve his grip with this exercise from Go4Life.
(National Institute on Aging, US, 2012)
For more videos of the same series, visit Go4Life exercise videos National Institute on Aging, US