Videos about how to tweak your week & make small changes to improve your health.
There is a movement away from telling people to lose weight, instead – doctors have started prescribing exercise. The stats show enormous benefits from being active, even if you’re not at an ideal weight. Exercise is also beneficial to many mental health issues.
23 & ½ hours
Dr Mike Evans has a big interest in preventative medicine. In this video, he explains what his research has led him to believe is the single best thing you can do for your health: exercise. This video is also available in Arabic, French, Italian and Spanish.
(Michael Evans & Mercury Films Inc, 2011)
Make your day harder
Medical research has shown that we're living longer than previous generations — but we also suffer from more chronic disease, obesity, and lower self-rated health. So what can we do? To start with, we can make our days harder to get moving.
(Dr Michael Evans & Reframe Health Films Inc, 2013)