Physical activity

Videos about physical activity – including tips, benefits, exercises & ideas for getting started.

Dr Mike Evan's & the benefits of being active

Physical activity – green prescription

Children – physical & health literacy

Simple exercises

NHS strength & flexibility podcast series

Crossfit – chasing dreams

Pedometer – preview video

MyFitnessPal – preview video

Exercise at home

Preschoolers – Get moving

Exercises for older people