Videos – Experts explain what mindfulness is and how it can be helpful to you.
An introduction to mindfulness
Grant Rix describes what mindfulness is and how it can help us in our lives.
(Mental Health Foundation, NZ, 2012)
What is mindfulness?
Mindfulness explained by Chantal Hofstee, clinical psychologist.
(Dr Chantal Hofstee, 2015)
Pause, breathe and smile
Interview with Grant Rix from Mindful Aotearoa.
(The Mind Lab, Unitec, NZ, 2017)