This video series includes mauri tau (mindfulness), yoga, taonga puoro, mindful hikoi and connection to nature. Made by The Kindness Institute with support from Te Māngai Pāho.
Mānawa maiea atawhai – mindfulness tools for rangatahi
Learn a meditation for feeling safe with Zakara
(Re: News, NZ, 2021)
Learn hīkoi aroā mindful walking with Manu
(Re: News, NZ, 2021)
Learn yoga with Christine
(Re: News, NZ, 2021)
For more videos of the same series, visit Mānawa maiea atawhai – mindfulness tools for rangatahi (Re:News, NZ, 2021)