Videos – Watch these videos by Jen Sievers using different ways to help you be more mindful.
Glitter storm
(Jen Sievers, NZ, 2020)
High five breathing
(Jen Sievers, NZ, 2020)
Calming breath
(Jen Sievers, NZ, 2020)
Dandelion breath
(Jen Sievers, NZ, 2020)