Health Navigator New Zealand

About
Get involved
News
Languages

Home
Health A-Z
Medicines
Healthy living
Languages
Apps
News
Newsletters
Videos
Tools
Services
Support
Clinicians
Healthcare in NZ
About
Contact
Get involved
LinkedIn
Twitter

Health A-Z
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- X
- Y
- Z
Common conditions
- Asthma
- Cancer
- Depression
- Diabetes
- Fever
- Gout
- Pain
View all
Common tests and procedures
View all
Medicines
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- X
- Y
- Z
Common medicines
View all
Medicine topics
View all
Healthy living
- A
- B
- C
- D
- E
- F
- G
- H
- I
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- Y
- Z
Health and wellbeing
View all
Ages and stages
View all
Services and support
Services
View all
Looking for
View all
Clinicians
- A
- B
- C
- E
- F
- G
- H
- I
- J
- K
- L
- M
- O
- P
- Q
- R
- S
- T
- W
- Y
View all
View all
Apps
- 9
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- Y
- Z
App library
View all
Tools & resources
View all
Videos
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- X
- Y
- Z
View all
View all
Tools
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- R
- S
- T
- W
Tools
View all
Resources
View all

Videos / H / How to break habits

How to break habits

Overview

This video below describes the process of breaking habits by Charles Duhigg.

Source: Charles Duhigg

Return to

Page last updated: 10 Jun 2021

Our Testimonials

“ Health Navigator provides the whole package of information on a topic. There is a high level of health literacy for the website itself and the information provided. ”

Christine Andrews

Quality Improvement Manager, Marlborough PHO
“ Health Navigator offers people different ways to learn about their health. It’s New Zealand-based and developed by New Zealanders so the information is relevant to us. ”

Dr. Jeff Lowe

GP Karori Medical Centre & Chair GPNZ
“ I always recommend Health Navigator resources to my patients. It provides high quality, reliable, NZ relevant information in a clearly organized and easy to understand way. This means people can quickly get the key information or dig deeper when needed. ”

Dr Rebecca Grainger

Rheumatologist & researcher, University of Otago, Wellington
“ I often refer colleagues, patients and friends to Health Navigator. It is a trusted site with clearly written health information for New Zealanders. It is wonderful to have a good collection of translated resources too. ”

Angela Lambie

Pharmacist, Auckland
“ Health Navigator is an excellent 'go-to' site for New Zealanders. The articles are well written and very clear to understand. They provide enough information to make an informed choice as to where to go next. An excellent resource. ”

Megan Clark

Medical Library Manager
“ I was really impressed because health is covered in its entirety. It’s a very useful site for clinicians or anyone interested in gaining knowledge around the current status of indigenous wellbeing here in Aotearoa. ”

Mary Maringikura Campbell (Consumer Consultant)
“ I don't have time to assess the quality of the many websites out there I would want to refer people to. Health Navigator solves this in one easy step. It is my "go to place" to send people for great information and self-management support. ”

Dr David Codyre

Primary care psychiatrist
“ Health Navigator helped me understand my medicines in a clear way. ”

Website survey, 2016
“ Health Navigator is such a valuable resource. It’s useful for consumers, health professionals and health students as it covers a diverse range of topics, the explanations are easy to understand, and most importantly is credible and NZ focussed. ”

Dr Michelle Honey

Nursing Senior Lecturer, Auckland
“ Our nurses, doctors, pharmacists and other professionals find Health Navigator a trustworthy, understandable and up -to -date source of health information that we and our patients and their whanau can access at a time and pace appropriate to them. ”

Helen Francis

Quality and Performance Manager, Hastings Health Centre

With thanks to our supporters

Health Navigator New Zealand

Home
About
Get involved
Contact
NZ health system
News

Healthline

0800 611 116

Free health advice when you need it

Newsletter sign up

We have two newsletters: Healthy Tips and Long Term Conditions Bulletin

Sign up today!

This website is certified by Health On the Net Foundation. Click to verify.

Copyright © 2021 Health Navigator

Accessibility
Terms & conditions
Privacy policy
Cookie policy

Disclaimer

The material on this website is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our terms of use and privacy policy.

web design and development by bka interactive