Video – healthy & convenient meals brought to you by Healthy Food Guide NZ.
Try these healthy, easy and practical dinner ideas and avoid the '5pm dinner panic'.
5pm panic: Lamb, couscous, meatball wraps
Mouthwatering lamb, couscous and meatball wraps are a hit with the whole family. Learn how to make this fast, nutritious meal with Healthy Food Guide editor-in-chief Niki Bezzant.
(Healthy Food Guide, NZ, 2014)
5pm panic: Tasty taco salad
Need a meat a meat-free meal fast? Learn how to make tasty taco salad with Healthy Food Guide editor-in-chief Niki Bezzant. This gorgeous meal is a satisfying and healthy choice for meat eaters and vegetarians alike.
(Healthy Food Guide, NZ, 2014)
5pm panic: Chicken, rice & quinoa salad
Looking for dinner in a hurry? Healthy Food Guide editor-in-chief Niki Bezzant whips up a delicious chicken, rice and quinoa salad in this 3-minute video for a nutritious and affordable meal.
(Healthy Food Guide, NZ, 2014)
5pm panic: Warm beef & lentil salad
Healthy Food Guide editor-in-chief demonstrates how to make warm beef and lentil salad – a satisfying meal-in-a-hurry that is packed with iron and provides four of your recommended daily serves of vegetables.
(Healthy Food Guide, NZ, 2014)
Kumara ham & pineapple frittata
(Heart Foundation, NZ, 2016)
Potato tuna patties
(Heart Foundation, NZ, 2016)
Savoury vegetables & mince recipe
(Heart Foundation, NZ, 2016)
Cottage pie
(Heart Foundation, NZ, 2016)
Quick & easy cottage pie recipe
(Heart Foundation, NZ, 2016)
Beef & broccoli stir-fry recipe
"A quick and easy beef and broccoli stir-fry recipe. Taking just 20 minutes from pan to plate."
(Heart Foundation,NZ, 2016)