Videos – Find out how you can take small steps to get on the path to recovery from depression and anxiety.
If you are experiencing depression and or anxiety, you may be finding it difficult to take part in activities that you used to, or you might have stopped doing them due to your reduced energy, loss of pleasure or increased anxiety.
These videos show how you can take small steps back to those things, for example, by opening up to a friend, going for a walk, planting some veges, reading a book to the kids, listening to the sounds in the bush or opening the curtains to let the sun in.
Source: depression.org.nz