Te Kete Haerenga and stress

Understand your stress and make a plan to manage it

Stress is a natural response to a demand or threat in our environment and we all experience it, but sometimes it can be overwhelming. Here you can find information, tips and an action plan template to help you manage your stress better.

On this page you will find these resources:

 Resource  What is it?
 

Te Kete Stress

This kete will help you to understand your stress and make a plan to manage it.

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Editable PDF
 

Te Kete Stress – what is stress?

Information about stress and how to manage it.

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Te Kete Stress – problem solving process

A step-by-step guide to problem solving. 

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Editable PDF
 

Te Kete Stress – action plan

Information about how to make a stress action plan plus an action plan template.

Download

Editable PDF

 Additional pages:

Credits: Health Navigator Editorial Team.