Te Kete Haerenga and sleep

Learn about sleep and make a plan to improve it

Without a good night’s sleep, it can be hard to function properly. Poor sleep can make you feel tired and grumpy. The good news is there are things you can do to improve your sleep by making a few changes to your daily routine and habits.

On this page you will find these resources:

 Resource  What is it?
 

Te Kete Sleep

This kete will help you to learn about sleep and make a plan to improve it.

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Editable PDF
 

Te Kete Sleep – what does having a good sleep mean?

Information about sleep and why it is important.

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Te Kete Sleep – sleep and sleep tips tracker

Information about how to sleep better and a diary to document the things you are doing to improve your sleep.

Download

Editable PDF

Additional pages:

Credits: Health Navigator Editorial Team .