Online tests you can use to help you evaluate your mental health.
Panic disorder severity scale
This screening test - panic disorder severity scale - self-reported enables you to gauge the severity of your panic attacks and anxiety.
- Items are rated on a scale of 0 to 4.
- Questions refer to panic attacks and limited symptom attacks.
Made by Good Medicine (UK)
Workplace stress test
Take this quick Workplace stress test to find out if your job is leading to stress. It will provide you with a short assessment plus lots of useful guidance and links to get further information. Made by NHS Choices (UK)