Keeping a headache diary can help you see patterns in when you get headaches and all the factors that might be leading to you getting them.
A headache diary can be used to record when you get headaches and the pain level of each headache. You can also write down how much sleep and activity you have had, what you have been eating or drinking, your stress levels and more.
To use the diary, click on download, print the page and fill in the information. Take this with you to your next appointment with your doctor or healthcare provider.