Keeping track of what food you are eating helps with healthy weight management and diabetes management. This one-page food diary is a useful way to record what you eat and when.
A food diary can be used to help you keep track of your eating. There are many reasons for doing this, such as needing to lose some weight, gain some weight or manage your diet for your diabetes. The diary can help your doctor or healthcare provider understand your eating habits.
To use the diary, click on download, print the page and fill in the information. Take this with you when you see your healthcare provider.