Online tools to help you to eat right & keep your bones healthy.
- Your body needs a minimum recommended level of calcium every day
- Many people don't eat enough calcium in their diet.
- Lack of calcium puts people at risk of developing osteoporosis later in life.
How does your diet stack up?
Keep track of your calcium intake every day with this calcium calculator First fill in your age and gender then go to the next page and calculate how many serves of food you've eaten today that contain calcium.
From ABC Australia 2008