Online tools to help you to eat right and keep your bones healthy.
- Your body needs a minimum recommended level of calcium every day
- Many people don't eat enough calcium in their diet.
- Lack of calcium puts people at risk of developing osteoporosis later in life.
How does your diet stack up?
Keep track of your calcium intake every day with these calcium calculators
|Daily calcium calculator||First fill in your age and gender then go to the next page and calculate how many serves of food you've eaten today that contain calcium. From ABC Australia 2008|
|Calcium calculator||This calculator by the International Osteoporosis Foundation (IOF) enables you to find out if you are getting enough calcium in your diet.|