The Take Charge resources are ideal for assisting with care planning and encouraging people to identify some areas they can work on themselves to improve their health.
On this page you will find these resources or scroll down to download:
- Take Charge: My Toolkit
- Take Charge: My Health Plan
- Action plan: Wallchart
- Early warning signs plan
- Standalone pages
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This booklet is ideal for anyone wanting to get back in the 'driver's seat' of their health and improve the areas they can influence. Nearly everyone can improve some aspects of their health and wellbeing with the right knowledge, support and skills which this booklet will help you learn.
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This one-pager can be put on your fridge, mirror or wall to remind you or family what to do and who to contact if you become unwell. Download |
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For separate sections of the take charge toolkit, you can find standalone pages below.
- Being active
- Early warning signs plan
- Feeling good
- Healthy eating
- Making changes
- Medicines
- Medicines list
- My check-ups
- My food diary
- My goal and action plan
- My plan
- My medicines
- My progress
- My weekly activity diary
- Pace yourself
- Pain
- Problem solving
- Relaxation and breathing
- Sleep
- Sleep tips tracker
- Sleep, relaxation and breathing
- Staying on track
- Talking with friends and family
- Weekly activity diary
- What could I do
- What's important to me
- What's stopping me
- Who can help me