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Your search for "posture" returned 25 result(s).

  1. Neck pain

    There are a variety of different reasons for developing neck pain and most of these are not serious. Neck pain often gets better on its own within a few weeks.

  2. Gender diversity

    Support services and information for gender diverse people and their family/whānau.

  3. Hyperventilation

    Hyperventilation is a breathing pattern disorder and can be simply defined as moving more air through the chest than the body can deal with.

  4. Pregnancy – physical activity

    If there are no problems with your pregnancy, swimming, walking, aerobics and cycle machines are all good exercises as long as you are comfortable.

  5. Physical activity – 7 good reasons to exercise

    Walking is man’s best medicine, Hippocrates. Our bodies were designed to move, not to sit most of the day at work, home or in an office.

  6. Back pain

    Back pain, usually in the lower back, is a common problem. Fortunately, most back pain gets better relatively quickly and there are simple things that can be done to recover and reduce the chance of…

  7. Osteoporosis

    Osteoporosis is a condition that causes your bones to become thinner and weaker than normal. This means that they can break easily, such as after a small bump or fall.

  8. Headache

    Headache includes many types of head and facial pain. It is the most common form of pain and a major reason people miss work or school. Most headaches are not a cause for concern; however, if they…

  9. Keeping fit – for your age

    The effect of exercise on health is huge. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the type and amount of exercise you should do…

  10. Treatment

    Treatment for osteoporosis Treatment for osteoporosis is decided on a case by case basis and depends on the results of bone density scans and other factors such as your age, gender, medical history…