ACC is helping bring an exercise programme for house-bound older people to TV screens around New Zealand as part of a new collaboration with TVNZ and partners across the health sector.
Hosted by Bernice Mene, Healthy For Life is designed to help older people work on their strength and balance through an exercise programme called the Super7. This show provides great tips for staying safe in the home, keeping the brain active, how to maintain social links and friendships plus advice about healthy eating and sleep during this time.
Healthy for Life will screen on TVNZ 1, May 2 at 9am and repeats Saturdays thereafter. It is also available at TVNZ OnDemand.