Staying safe in the water this summer

With the weather heating up, make sure you and your whānau stay safe at the beach or anywhere near the water.

It’s time to grab your togs and towel and head to the water to cool down and have some fun in the sun. However, before you do it’s a good idea to make sure you and your whānau stay safe at the beach or anywhere near the water.

Drowning is the third highest cause of accidental death in Aotearoa New Zealand so it’s important to follow safety rules when you go in or near the water.

If you do get into trouble in the water, stay calm and raise your hand into the air – this lets lifeguards or members of the public know you need help.

Image credit: Unsplash

Here are some top tips to keep safe in the water this summer:

1. Learn to swim

One of the best things you can do to stay safe in the water is to learn to swim. Swimming lessons are available for people of all ages and levels of ability. Contact your local public swimming pool, usually through your local council, for more information about lessons.

2. Always supervise children

If you are with your tamariki near water, always watch them very closely and keep within reaching distance so you can grab them if you need to. Never let them go into the water unsupervised by an adult, because it only takes a second for something to go wrong. Remember children can drown (very quietly) in the smallest amount of water. A good idea is to always have a dedicated person in a group who is watching out for the kids. They should hand over to another adult when they need a break.

3. Wear a life jacket

Life jackets are an essential piece of safety equipment when boating and fishing and taking part in other water sports such as jet skiing, paddle boarding etc. For more information visit Maritime New Zealand. Always check the weather forecast before heading out onto the water. Also, make sure you have the right equipment when you’re taking part in activities such as boogie boarding, eg, check your boogie board has a leg rope attached to it.

4. Become a Coastguard member

Before you go boating become a Coastguard member and make sure you know the Boating Safety Code, no matter what type of boat you use. Five simple rules around life jackets, skipper responsibility, communications, marine weather, and avoiding alcohol will help keep you safe. Remember to let someone know when and where you are going boating and when you’ll be back.

5. Watch out for rips

Check for a rip current before you enter the water. A rip is a strong current running out to sea and if you get caught in one, you can get dragged out to sea quickly. A rip typically looks like a calm patch of water with waves breaking on either side. Remember if in doubt, stay out!

6. Swim between the flags

When swimming at the beach always swim between the yellow and red flags. The area between the flags is the safest spot on the beach to swim and is patrolled by lifeguards. Make sure you stay in the shallow water and don’t go out too far. Turn your back towards the waves when they break or splash to avoid water going up your nose and into your mouth. You can search for patrolled beaches online.

7. Don’t drink alcohol or take drugs

Never drink alcohol or take drugs before or when swimming or watching out for children in and around the water. Alcohol and drugs impair your judgement and make any activity around water more dangerous.

8. Wear togs when swimming

Always wear togs or other swimming attire when you go swimming. Never swim in your clothes as they become heavy when wet and can drag you under the water and weigh you down.

9. Read the signs

Check for warning signs at beaches, rivers and lakes and obey the safety advice.

Rivers and lakes

Read the warning signs, check the weather, ask a local and only swim in designated swimming areas. Check for hazards such as floating timber or other objects and always check the depth before jumping in to avoid spine and neck injuries. If you get caught in a river current, don’t fight it – head downstream to a suitable landing area.

Swimming pools

Follow the safety instructions and don’t go in too deep if you aren’t a confident swimmer. If you get into trouble, tread water or float on your back. Call for help and wave your hand in the air to signal to the lifeguards that you need help. Check the depth and for other people in the way before entering the water. Always walk around the pool as the floor can be slippery.

10. Watch out for dirty water

Coming into contact with dirty or contaminated water can result in serious stomach bugs, sore throats or skin infections. Land, Air, Water Aotearoa’s website monitors water quality around the country and lets you know which spots are safe to swim in.

11. Slip, slop, slap

The sun is at its hottest between 11am and 4pm. Remember to be sun smart when you’re outside so that means slip on a shirt, slop on some sunscreen and slap on a hat and sunglasses.


  1. Stay water safe New Zealand Now
  2. Lesson – dangers and safety rules for places we swim Kia Maanu Kia Ora, NZ
  3. Water Safety NZ
  4. Lifejackets Maritime NZ
  5. Water safety Health Navigator NZ
  6. Sunsmart NZ
  7. Land Air Water Aotearoa (LAWA) NZ
Credits: Health Navigator Editorial Team.