Looking for resources on quitting smoking? You've come to the right place.
Quit smoking resources
Most of the following smoking related resources are produced by Ministry of Health, Smokefree NZ or Quit NZ.
Smoking and health
Help with quitting
- Nicotine patches, gum and lozenges
- Beat the smoking addiction (PDF)
- Tips for quitting
- Helping others quit
- Cravings & stress
- Know your smoking triggers
- More resources from Quitline NZ
Other things that make quitting difficult
- Weight gain and quitting smoking Nutrition Australia
- Weight gain Quitline