
Being physically active is one of the most important things you can do for your health – no matter how old you are.
So, what are the benefits of being physically active? How active should you be? How can you get started and build exercise into your daily routine? This section will provide you with lots of ideas and tips. The rest is up to you.


Exercises to get started

Physical activity

How to find the right exercise for your age

Five reasons not to sit all day

Green prescriptions

Hora Te Pai exercise and wellness programme

Active Families programme

Active children

Physical activity & mental health

Ski fitness & safety

How to sneak more movement into your day

Preventing sports injuries in everyday exercisers

Breastfeeding & exercise

Exercise videos
