Mindfulness topics

Mindfulness supports your wellbeing. It helps you become more present to yourself and reduces the build up of tension, stress and anxiety. Check out this information and these resources to help you become more mindful.

How mindfulness supports wellbeing

Mindfulness tips

Mindfulness videos

Breathing, meditation and mindfulness apps

Mindfulness returns blood pressure to normal

Mindful group therapy as effective as antidepressants