
Being mentally healthy means more than just not having mental health problems. It means having the ability to manage the ups and downs of life. You need strategies to keep your life in balance, so you can have fun, restorative and connected times. Find out how to look after your mental wellbeing here.


Te whare tapa whā and wellbeing

How to look after your mental wellbeing

Mental wellbeing videos

Caring for yourself is easy when you know how

Mental health – youth

Mental health for kids

Mental health and wellbeing apps

Mental health and wellbeing apps overview

Mental health apps for teenagers and young people

Ways to wellbeing for over 55s

Mental illness

How mindfulness supports wellbeing

Gratitude and wellbeing

How to build resilience

Beating stress

Anger management

Alcohol and mental health

Mental health & your body

Physical activity & mental health

Let nature in: Strengthen your wellbeing

Looking after your mental health as a new mum
