Being mentally healthy means more than just not having mental health problems. It means having the ability to manage the ups and downs of life. You need strategies to keep your life in balance, so you can have fun, restorative and connected times. Find out how to look after your mental wellbeing here.
Te whare tapa whā and wellbeing
How to look after your mental wellbeing
Mental wellbeing videos
Caring for yourself is easy when you know how
Mental health – youth
Mental health for kids
Mental health and wellbeing apps
Mental health and wellbeing apps overview
Mental health apps for teenagers and young people
Ways to wellbeing for over 55s
Mental illness
How mindfulness supports wellbeing
Gratitude and wellbeing
How to build resilience
Beating stress
Anger management
Alcohol and mental health
Mental health & your body
Physical activity & mental health
Let nature in: Strengthen your wellbeing
Looking after your mental health as a new mum
