Looking after yourself

We all face challenges at some time during our lives. These may be challenges we set ourselves such as learning a new skill or craft, making a lifestyle change such as quitting smoking or studying to complete a qualification. At other times, the challenges might not be of our choosing, such as dealing with a personal or family health problem, relationship or financial issue.

Whatever challenges you, or those close to you, are facing, it is helpful to have some tools and techniques (or life skills) to help you deal with whatever comes your way.

Health Navigator’s healthy living toolbox contains a selection of tried and tested tools and techniques to help people deal with life’s challenges and succeed with change. Take a look through the toolbox and choose the tools and techniques that are most helpful to you.