Suicide is the act of taking your own life. If you are having suicidal thoughts, or know someone who is feeling suicidal, you are not alone. Lots of people have thought about suicide and have found a way through.
If they are an immediate physical danger to themselves or others, call 111.
Stay with them until support arrives.
Remove any obvious means of suicide (such as guns, medication, car keys, knives, rope).
Try to stay calm and let them know you care.
Keep them talking: listen and ask questions without judging.
If you think someone is at risk
If you are worried someone might be suicidal, ask them. It could save their life.
Ask them if they are thinking about suicide and if so what plans they are making. If they have a clear plan, support them to get help right away.
Ask them if they want to talk to you or someone else about what’s going on for them. Listen openly, without judgment.
Let them know you care and make sure someone stays with them until they get help.
Help them find support, like a doctor or counsellor, as soon as possible. Offer to help them make an appointment, and go with them if you can.
How to be supportive
It can be really hard to tell someone you care about that you are feeling suicidal. Thank them for telling you and let them know that there is help available.
Be gentle and compassionate. Even if you can't understand why they are feeling this way, try to accept that they are.
Listen openly. You don't need to have all the answers. The best thing you can do is to be with them and really listen to them.
Try to stay calm and hopeful that things can get better.
Let them talk about their thoughts of suicide – avoiding the topic does not help. Ask them if they've felt this way before and what they did to cope or get through it. They might already know what could help them.
Do not agree to keep secrets about their suicidal thoughts or plans. It's okay to tell someone else so that you can keep them safe.
Don't pressure them to talk to you. They might not want to talk, or they might feel more comfortable talking to someone who is not as close to them.
Don't try to handle the situation by yourself. Seek support from professionals, and from other people they trust including family, whānau or friends.
Signs someone may be feeling suicidal
A person who is suicidal might show some of the following signs:
rage, anger, seeking revenge
acting recklessly or engaging in risky activities, seemingly without thinking
no reason for living; no sense of purpose in life.
A person may show some of these signs but not be suicidal. If you think somebody is at risk, it’s okay to ask them directly if they are thinking about suicide.
Signs someone may be in need of immediate help include:
Threatening to hurt or kill themselves e.g. direct or indirect statements, such as “I wish I was dead”, “Does it hurt to die?”
Looking for ways to kill themselves, such as seeking access to pills, weapons, or other means.
Talking or writing about death, dying, or suicide.
Why do people feel suicidal?
People from all walks of life can feel suicidal. Different factors combine to either increase or decrease a person’s risk of suicide. Protective factors can enhance a person’s wellbeing and resilience, and reduce their risk of suicide.
Factors that reduce risk of suicide
Factors that increase risk of suicide
Having access to community support and health resources, such as:
supportive community groups or churches
appropriate social services.
Being connected socially, such as:
having healthy friendships
caring family relationships.
Having the skills to cope with life’s difficulties, such as:
being resilient and able to 'bounce back'
having a positive outlook, knowing things will get better
being able to think and reason clearly.
Mental health issues, such as:
post-traumatic stress disorder (PTSD).
Being exposed to some sort of trauma, for example:
Having a lack of social support, for example:
being socially isolated.
Experiencing stressful life events, for example:
job loss or financial problems.
If someone you love or care about is feeling suicidal or has committed suicide, then you will need support to get through this time. For practical information and guidance see our support page or read more about after a suicide.
Being aware of suicide risk factors and why people choose to take their own life can help us understand the warning signs and tipping points for suicide.
Promoting positive mental wellbeing and learning about what help is available are some of the ways we can prevent suicide and suicidal behaviour.
For more information about supporting yourself or someone else who is suicidal, the Mental Health Foundation has have developed the following series of online factsheets:
Credits: Health Navigator Editorial Team.
Last reviewed: 06 Sep 2017
If you are having suicidal thoughts, it’s really important that you get support. Most people who feel suicidal don’t want to die – they want the pain to end. Most people who survive suicide attempts are glad to they survived and no longer want to commit suicide.
If you’re having thoughts about suicide, you deserve help and care. You are not alone – there is plenty of support available from people who know how to help you.
Suicidal crises are often short-lived.Lots of people have felt like you do and have found their way out of suicidal thinking.
The vast majority of people who have attempted suicide and survived have not gone on to die by suicide later. Only a small number wish their attempt was successful. This means that most people find a way out of suicidal thinking and are pleased they have done so and can go on with their lives.
Getting support is the key to getting through this time in your life – whether you are in a crisis right now or need some help so you don’t end up in a crisis.
In a crisis
If you are at risk of harming yourself right now, seek help:
Get rid of anything that you might be able to harm yourself with.
Avoid alcohol and drugs – they lower your inhibition and affect your thinking.
Make a list of everyone you can call when you are at risk: family/whanau, friends, crisis lines, professionals – and call them when you need to.
If your suicidal thoughts relate to other issues in your life, get some help to sort those out. There are people who can help with all sorts of problems, whether they are at school, work or home, or are to do with bullying, relationship problems or break-ups, sexuality, addiction, debt, gambling, violence, abuse or anything else. Phone a helpline to find out who could best help you.
What self-care can I do to help me think about suicide less often?
Find things to distract you. This might be watching DVDs or online programmes, listening to music, reading a book or doing something with a friend or family member.
Do things that help lift your mood: going for a walk, having a long soak in the bath, buying a small treat, smelling something uplifting.
Take good care of your health: healthy food, regular exercise, plenty of sleep, time out to rest and relax. This gives you energy to resist suicidal thoughts when they happen.
Learn about mindfulness and practice this as much you can. This has been found to be helpful for when you have suicidal thoughts.
Write or draw about how you feel and let yourself cry if you are sad: letting the feelings out can help make them not so large.
Find something to connect to that has meaning for you culturally or spiritually, or that gives you purpose in your life, such as a goal to achieve.
Unfortunately, suicide does happen. If someone you love or care about has committed suicide, then you will need support to get through this time. Some practical information and guidance can help.
New Zealand has one of the highest suicide rates in the world. The rate of 15.6 youth suicides per 100,000 people puts New Zealand at the bottom of the table for European and OECD countries.
Rates continue to rise, with 606 people dying by suspected suicide in the 2016–2017 year.
This means that many families and whanau, friends, work colleagues, will be affected by someone taking their own life and need help getting through the immediate aftermath
People who've recently lost someone through suicide are at increased risk for thinking about, planning, or attempting suicide. This means it’s really important that you look after yourself and get help if you need it.
What might happen when I hear about a suicide?
Hearing of someone you care about dying by suicide is shocking. It’s particularly distressing if you find the person or have to identify them. It may take a while for the shock to wear off and other feelings to come through. These may include anger, blame, guilt, shame, fear, helplessness as well as grief.
You are also likely to feel confused and want to make sense of what has happened. It can help to understand that no one thing leads a person to commit suicide, but that a mix of factors play a part. These may include:
depression, bipolar disorder or another mental illness, which may, or may not, have been identified before their death
addiction to alcohol, drugs or gambling
high levels of stress
experience of violence, bullying or sexual abuse
having no sense of their own culture, identity or purpose in life
a significant change in their life, like moving to a different country, coming out as gay or transgender, or retiring from work
major loss or disappointment, like someone close to them dying, a recent relationship breakup, failing exams, being dropped from their sports team, or having their refugee status declined.
Not all people who face these kinds of challenges will be suicidal. And sometimes it is not possible to know why a person died by suicide or to identify contributing factors.
What will I need to do if I am one of the closest people?
Unfortunately, there will be several things to need to do even when you are feeling upset yourself. You will need to:
let other people close to the person know
make practical arrangements, such as arranging a funeral, death certificate, a will (or lack of), closing bank accounts, informing relevant organisations and agencies
deal with other people, such as the police, Victim Support, a funeral director, the coroner and the media.
The Mental Health Foundation has developed a website that gives you the information you need to help you work your way through these steps, www.afterasuicide.nz.
The Mental Health Foundation also has produced advice on whether to provide a comment or no comment if the media approach you after someone close to you commits suicide.
What support is available for me after a suicide of a close person?
Victim Support can be contacted on their 24/7 line, 0800 842 846. They will support you in the first days after the suicide and can provide local knowledge of others who may help.
Skylight is a national agency that supports children, young people and their families and whānau who are facing loss and grief. Call 0800 299 100. Skylight can post you a personalised pack of supportive information which is made for you.
You can also phone any of the helplines listed in the side bar or contact any of the agencies listed on the Support page. If you are part of a church or cultural community, they can also be there to support you through this time.
How can I care for myself after a close person has committed suicide?
You will be dealing with your own grief and may also be supporting children or other members of your family or whanau to grieve, as well as managing practical issues such as those described above. It’s important therefore that as well as getting support you look after your own wellbeing.
Here are some suggestions from people bereaved by suicide on Caring for yourself. It’s also important to take care of the basics to keep yourself healthy: eat healthy food, get some exercise, get plenty of sleep and take time out to rest.