What you need to know about stillbirth

Losing a baby after 20 weeks of pregnancy is called stillbirth.

If you are reading this page after experiencing the loss of a baby we are so sorry. The information on this page is intended to give an overview of the possible causes of stillbirth, when to seek medical advice, what to do after the loss of a baby and how to reduce your risk of stillbirth. You may find our page on things that may help after the loss of a pregnancy helpful during this difficult time.

Key points about stillbirth:

  1. A baby is stillborn when they die during pregnancy (or in-utero/in the womb) after the 20th week of pregnancy or if the baby weighs more than 400 grams (where gestation is unknown).
  2. Not all the causes of stillbirth are known and it’s not possible to prevent every stillbirth.
  3. Certain factors may increase the risk of stillbirth and there are things you can do to reduce some of these risks.
  4. Seek help straight away by calling your midwife or doctor if your baby is not moving as much as usual or you have other signs of concern.
  5. There is support available to help you through the physical and emotional pain of losing a baby.

What causes stillbirth?

There is a lot still unknown about the causes of stillbirth. The following are possible causes:

  • Congenital anomalies – problems that affect your baby’s physical development while it is in your uterus. This may involve problems with chromosomes or vital organs such as the brain, kidney or heart.
  • Placental problems – the most common of these is placental insufficiency, where the placenta does not provide the necessary nutrients and oxygen to your baby. Sometimes the placenta detaches from the wall of your uterus (called placental abruption) leading to stillbirth.
  • Maternal conditions – these include underlying medical conditions such as diabetes, high blood pressure, autoimmune diseases and connective tissue disorders.
  • Infection in your baby or placenta.

When should I get help from a midwife or doctor?

If you notice any of the following, get help straight away by calling your midwife or doctor. Do not wait until the next day – contact them now. 

  • Your baby is not moving as much as usual – a reduction in a baby’s movements can be an important warning sign that a baby is unwell.
  • You bleed from your vagina – this could be a sign of a problem with the placenta, cervical changes or an infection.
  • You have vaginal discharge that is not normal for you – watery, clear or coloured discharge from your vagina could be your waters breaking or a sign of infection.
  • You get blurred vision, severe headache or swelling – these could be signs of pre-eclampsia.
  • You have itching, particularly of your hands and feet – this could be a sign of a rare liver condition known as cholestasis of pregnancy.

What happens if my baby dies in utero?

A baby who has died in utero (in your womb) must still be born. Your doctor will discuss your options with you. Caesarean deliveries are not usually recommended, and as most stillbirth labours need to be induced, many women opt for a vaginal birth using pain relief.

After you have given birth to your stillborn, your doctor will recommend several blood tests and offer a post mortem to try to find a reason for the loss. A consultation may be arranged with an obstetrician about 2 months after the birth to discuss any diagnosis and to make any recommendations for a future pregnancy. You will be offered close monitoring in a future pregnancy.

As well as taking care of these physical aspects, you need to give yourself time to grieve the loss of your baby and the hopes and dreams you had for them. There is no ‘normal’ way to grieve. How ever you are feeling is okay. Read more about Things that may help after the loss of a pregnancy and Grief and loss.

Funerals and registration

Having a funeral for your baby is a way of recognising their life, however short. A formal goodbye helps you to accept that someone you love has died. 

Legal requirements

  • If your baby dies before 20 weeks of pregnancy (miscarriage) and weighs less than 400 grams, there is no legal requirement to register your baby's birth or to bury them. You are still welcome to hold a funeral.
  • If your baby was stillborn after 20 weeks of pregnancy, and/or weighing more than 400 grams (if the dates are uncertain), there is a legal requirement to have their birth registered and to be buried or cremated in an appropriate manner. The death is not registered, but a medical certificate is completed at the hospital. A birth certificate is available to you on request from any Registrar of Births and Deaths.
  • If your baby dies after birth up to 28 days of age (neonatal death) you are required to register your baby's birth and your baby must have a burial or cremation. Your baby's death will be registered (usually by a funeral director). A birth and death certificate can be issued on request.

You have to register your baby's birth within 2 months of the birth date.

To register your baby, contact the Registrar of Births, Deaths and Marriages.(external link) Your midwife or nurse will advise you of the steps that need to take place.

What can I do to reduce my risk of stillbirth? 

Not all the causes of stillbirth are known and it’s not possible to prevent every stillbirth. However, certain factors can increase your risk and there are things you can do to reduce some of these risks.

1. Go to all your antenatal appointments

Your LMC midwife or doctor will regularly measure your baby’s growth during your pregnancy, to check that your baby is growing at a healthy rate. Some of the tests and measurements that can identify potential problems have to be done at specific times. Read more about pregnancy screening tests and checks.

2. Get to know the pattern of your baby’s movements

There is no set number of normal movements. Get to know your baby’s movements and what is normal for them. A reduction or a sudden increase in a baby's movements can sometimes be an important warning sign that a baby is unwell. If you are concerned about a change in your baby’s movements, contact your midwife or doctor immediately. You are not wasting their time. 

3. Sleep on your side

Research shows that going to sleep on your side from 28 weeks of pregnancy halves your risk of stillbirth compared with going to sleep on your back. Lying on your back in the last 3 months of pregnancy presses on major blood vessels, which can reduce blood flow to the womb and oxygen supply to the baby. 

4. If you smoke, quit 

Smoking in pregnancy has an immediate negative effect on your baby. Carbon monoxide replaces some of the oxygen in your blood and nicotine also reduces the flow of blood through the umbilical cord. Quitting at any time during pregnancy reduces the harm to your baby. However, planning to quit as early as you can means a better start in life for your baby. Ask your healthcare professional about advice and support on how to stop smoking and available services to support quitting. 

5. Eat healthily and keep active

Eating a healthy balanced diet and getting regular exercise is important for you and your baby. Putting on weight is natural and will help you breastfeed well, but being overweight or obese can increase the risk of problems in pregnancy.

Read more about eating, drinking and watching your weight during pregnancy.

6. Avoid alcohol in pregnancy

The safest way to ensure your baby isn't damaged by alcohol is not to drink while you're pregnant. 

Read more about alcohol and pregnancy.

Learn more 

Read more about pregnancy health and wellbeing