Knee arthritis

Osteoarthritis is the most is the most common type of knee arthritis. It causes pain and stiffness in the joint.

  • Osteoarthritis causes the breakdown of cartilage in a joint. When cartilage is damaged, the joint can no longer function well and eventually the bone ends rub together. This causes pain and stiffness
  • Rheumatoid arthritis occurs when your immune system mistakenly targets your own body. It especially affects the lining of the joints between your bones and causes symptoms such as swelling, pain and stiffness.
  • Psoriatic arthritis occurs in people who have the skin disease psoriasis.

Image: 123RF

Who gets knee arthritis?

Knee arthritis becomes more common as people age. You are also more likely to get osteoarthritis it if you:

  • are female
  • are overweight
  • have a family history of arthritis
  • have had previous knee injuries

What are the symptoms of knee arthritis?

  • Pain that increases when you are active, but gets a little better with rest.
  • Swelling and warmth in the joint.
  • Stiffness in the knee, especially in the morning or when you have been sitting for a while.
  • Limited movement – making daily activities such as getting into a car or crouching down difficult.
  • A creaking, crackly sound when the knee moves.

How is knee arthritis diagnosed?

Your doctor will talk to you about your symptoms and will do a physical examination of your knee.

Before your appointment, take note of what things make your knee better or worse and when you notice the pain. Also, try to find out if anyone else in your family has experienced arthritis.

To assist with the diagnosis, you doctor may order additional testing, including:

  • X-rays, which can show bone and cartilage damage as well as the presence of bone spurs
  • blood tests, which can detect rheumatoid arthritis.

How is knee arthritis treated?

There is no cure for knee arthritis, but there are many ways you can relieve your symptoms and help prevent these from getting worse. Of the following strategies for managing knee arthritis, exercise and weight loss (if overweight) are seen as particularly important.

 What?  Why?

Exercise – staying active

  • Taking part in an exercise programme which includes a mix of stretching, strengthening and cardiovascular exercises can reduce pain, improve movements and delay the need for surgery.
  • Regular exercise keeps your muscles strong and your joints flexible. It is also important for balance.

Healthy weight 

  • For those who are overweight, weight loss reduces stress on the joints.
  • Loosing even a small amount of weight, if needed, can greatly reduce knee pain.

Self-management support

  • Your doctor or other healthcare professional can help you develop a self-management plan.
  • This will provide you with practical advice on how to increase your skills and confidence in managing your symptoms.
  • Read more about self-management support.

Physiotherapy and occupational therapy

  • If you are having trouble with daily activities, physiotherapy or occupational therapy can help.
  • Physiotherapists can show you ways to strengthen your muscles and improve flexibility. 
  • Occupational therapists teach you things such as how to pace your activities through the day. Spreading physically hard jobs (such as housework, mowing the lawn) throughout the day, rather than trying to do them all at once.

Pain relief medications

Pain relief medications, or painkillers, are often recommended by your doctor or pharmacist to reduce pain and stiffness. However, they do not treat arthritis itself. All medications should be used at appropriate doses and for the shortest duration possible. The types of pain relief medications include:

Read more about pain relief medications.

Other treatments and tips

  • Tape or a brace for your knee: There are lots of devices, including joint braces, splints and tapes. 
  • Wear shoes with thick soft soles that act as shock absorbers for your knees. Avoid high heels.
  • Use a walking stick to reduce the weight and stress on a painful knee. A physiotherapist can advise on the correct length of the stick and how to use it properly.  
  • Apply a hot or cold pack to reduce pain and inflammation
  • Practice relaxation techniques to help your body relax when you are not being active to help relieve pain.


  • Most people do not need surgery for knee arthritis; symptoms can be managed by a combination of the measures listed above.
  • Joint surgery may be recommended for some people if the joint wears out over time. 

Learn more

Knee arthritis Oxford University Hospitals, NHS, UK
Knee pain Arthritis Foundation, US
Osteoarthritis of the knee WebMD, US


  1. Systematic management of osteoarthritis BPAC, NZ, 2008
  2. OARSI guidelines for the non-surgical management of knee osteoarthritis Osteoarthritis Research Society International, Osteoarthritis & Cartilage Vol. 22 (2014).
  3. Recommendations for the use of nonpharmacologic and pharmacologic therapies in osteoarthritis of the hand, hip, and knee American College of Rheumatology, Arthritis Care & Research, Vol. 64 (2012)
    European League Against Rheumatism (EULAR) and the American Academy of Orthopaedic Surgeons
Credits: Health Navigator Editorial Team. Reviewed By: Rebecca Grainger, Hutt Valley DHB (12 October 2016)