Low or no data? Visit zero.govt.nz, scroll down the page then click on our logo to return to our site and browse for free.
Iron and iron deficiency topics
Iron is an important mineral you get from the food you eat. It's used for brain development and making new red blood cells. Find out about iron and what food it is in, as well as what to do if you have too much or not enough iron, and when you might need an iron supplement.
